Our size chart is based on average sizes for height and weight, if your waist is smaller than average, you may need to go down one size. If your body type has a slimmer midsection than your thighs and hips, you could be a pear body shape.
Pear body types generally have a smaller midsection and larger hips and thighs. If this sounds like you, and you feel that you carry the majority of your weight in your lower body, we would suggest sizing down one size. Please keep in mind, the Define Band does run small.
If you are still unsure if the size the chart is giving you is correct, take a measurement (in inches) at the largest part of your stomach. Use the chart below to find the best size based on your waist measurement. It is important that you measure your waist accurately. 
If you think your body type is more of a Apple Shape, check out our FAQ post here.